All posts in “Open”

WOD 2019.11.04 - Open Workout 20.5 | CrossFit Latina

WOD 2019.11.08 – Open Workout 20.5

Open Workout 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20-lb. ball to 10 ft. / 14-lb. ball to 9 ft.)

Time cap: 20 min.

 

WOD 2019.11.04 - Open Workout 20.4 | CrossFit Latina

WOD 2019.11.04 – Open Workout 20.4

Open Workout 20.4

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

 

WOD 2019.10.25 - Open Workout 20.3 | CrossFit Latina

WOD 2019.10.25 – Open Workout 20.3

Open Workout 20.3

For Time

21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups

Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk

Time Cap: 9 minutes