All posts in “crossFit”

Work of Day Box CrossFit Latina

WOD 2019.10.21

Ot3’ x3 round
6 6 6 / 4 4 4
Front squat
Push jerk
thrusters

Wall ball 21 15 9
30 DU
Into 50 Push up
50 press

Work of Day Box CrossFit Latina

WOD 2019.10.19

Running o clock AMRAP

0-5 DT
5-10 200 RUN + 10 burpees
10-15 7 back squat 7 Push up 7 thrusters
15-25 A+B+C

Work of Day Box CrossFit Latina

WOD 2019.10.17

Ot2’ x 5 round
4 clean squat
3 Push press
2 back squat

21 18 15 12 9
Sdhp kb
Each round
2 ww 4 Push up 8 lunge kb

Work of Day Box CrossFit Latina

WOD 2019.10.16

OT2 * 5 round
7 back squat
7 push jerk
7 thrusters

Metcon
Amrap 16’
One kb thrusters sx 10
American swing 20
One kb thrusters dx 10
Wall ball 20

Work of Day Box CrossFit Latina

WOD 2019.10.15

 

OT2 *5 rounds
6 deadlifit snatch
4 Pwr snatch
2 oh squat
Then
60 db snatch each 1’
Complex
4 Burpees complex

Work of Day Box CrossFit Latina

WOD 2019.10.14

Complex full clean 4
Push press 3
Back squat 2
Ot2’ x5

21 18 15 12 9
American Swing
Each round complex
2 bears walk
4 t2b
8 Push up
12 air squat

Work of Day Box CrossFit Latina

WOD 2019.10.12

4rft
400 RUN
25 Wall ball
20 step down kb
15 sit up

Work of Day Box CrossFit Latina

WOD 2019.10.10

Muscle snatch ot2’
5 4 3 2 1

Emom 20’
4-6 thrusters
4-6 kb clean each side
10 Push up 15 air squat
4-6 toes to bar