All posts in “crossFit latina”

Work of Day Box CrossFit Latina

WOD 2019.06.24

Each 3’
200 RUN 10 8 6 4 2 back squat – Push press

Amrap 5’
Burpees-wall ball

Work of Day Box CrossFit Latina

WOD 2019.06.21

Emom 20’
5 thrusters 60@
15 wall ball
200 run
Rest

Work of Day Box CrossFit Latina

WOD 2019.06.20

Increased weight 12’
3 power clean
3 front squat
3 back squat

4 rft
400 run
21 american swing
15 step down deficit

Work of Day Box CrossFit Latina

WOD 2019.06.19

50 muscle snatch
Directly into
Oh squat-wall ball 
50 strict press

Work of Day Box CrossFit Latina

WOD 2019.06.18

Cash in
20 wall walking
4 rft
200 run 
20 pull up
200 run
20 push up
200 run
20 Vsit up
Cash out
12 rope climbe

Work of Day Box CrossFit Latina

WOD 2019.06.17

Increased weight 12’
3 power clean
3 thrusters

4 rft
30 double under
15 burpees
1 DT

Work of Day Box CrossFit Latina

WOD 2019.06.14

Push press 8/7/6…2

3 RFT
10 clean e jerk
400 run

Work of Day Box CrossFit Latina

WOD 2019.06.13

Best complex
Muscle clean + thrusters

Metcon 
American swing/ Push up

Work of Day Box CrossFit Latina

WOD 2019.06.11

Clean & jerk

American swing + back squat 
Burpees + Push press
Box jump + front squat

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