WOD 2019.11.08 – Open Workout 20.5
Open Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20-lb. ball to 10 ft. / 14-lb. ball to 9 ft.)
Time cap: 20 min.
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20-lb. ball to 10 ft. / 14-lb. ball to 9 ft.)
Time cap: 20 min.