WARM up
8′ MOBILITY
8′ MOBILITY
Scapula retraction Y
Scapula retraction T
4 set 12 reps Each exercize
REST 1′
Then
50 burpees
REST whenever you want
50 roll up
REST whenever you want
Run 15′
Scapula retraction T
4 set 12 reps Each exercize
REST 1′
Then
50 burpees
REST whenever you want
50 roll up
REST whenever you want
Run 15′
