All posts in “Wod”

Work of Day Box CrossFit Latina

WOD 2019.12.10

3 round
4+4 clean & jerk slow mot
4+4 back lunge oh pos

Deadlift ot2’
5 set 8 reps

4 8 12 16 Push up + t2b
50 AS
4 8 12 16 power clean + burpees tb

Work of Day Box CrossFit Latina

WOD 2019.12.09

4 round
8 lateral step
8 waiter squat

Otm 12’
2 front squat
4 back squat

For time
40 clusters
40 db snatch
40 hspu
40 Push up

Work of Day Box CrossFit Latina

WOD 2019.12.07

3 rm clusters
Then 50%

20 c&j
20 burpees ftb
10 c&j
10 burpees ltb
5 c&j
5 burpees pull up

Work of Day Box CrossFit Latina

WOD 2019.12.06

3 rft
8 kb slow motion c&j (4+4)
30” each side
8 step down

Deadlifit
10-10-10-10-10

21-15-9 sdhp-pull up
50 burpees
21-15-9 push up – wall ball

Work of Day Box CrossFit Latina

WOD 2019.12.05

4 rft
8 cossak squat
8 suite deadlift

Ot12’
Front squat 3
Back squat 6

For time
100 Push press
Each stop
Each stop 3 bbj

Work of Day Box CrossFit Latina

WOD 2019.12.04

6 knee pos. Press
12 pull over
X4

2 round
100 DU
60 Alt db snatch
30 lunge db rack
Cash out
50 k2c

Work of Day Box CrossFit Latina

WOD 2019.12.03

Lateral Wall face 2+2
l sit ground 20”
X4

Max shoulder + max Push press
Ot2’ x4 round

100 Push up
Each rest 10 Wall ball

Work of Day Box CrossFit Latina

WOD 2019.12.02

4 round
8 step up front
12 sit up kb

Ot12’
Front squat
Back squat

For time
50 Wall ball
40 step down
30 Push press
20 hc&j

Work of Day Box CrossFit Latina

WOD 2019.11.30

6rft
200 RUN
5+5 kb sit up
5+5 kb oh squat
10 c&j 50/35

Work of Day Box CrossFit Latina

WOD 2019.11.29

4 round
15 kb sit up 15 sit up

Push press ot90”
8-8-8-8

For time
50 burpees
50 Push up
50 air squat
50 h squat clean 40/30