All posts in “Wod”

crossfit-latina-wod

WOD 2020.01.17

Otm 3’ enstabilish your best
15 deadlifit ub
Time cap 12’
WOD
21-15-9
Squat snatch
T2bar
Then
30 Burpees
21-15-9
Squat snatch
Push up

crossfit-latina-wod

WOD 2020.01.16

Back squat (…)

Ot2’
2 WW
max Push seated posit

6rft
15 bears walk
10 Push up
5 burpees

crossfit-latina-wod

WOD 2020.01.15

Front squat OT2
5-5-4-4-3-3

Amrap8’
3 clusters 60/40
6 burpees pull up
12 Oh lunges db
For time
30 push press

crossfit-latina-wod

WOD 2020.01.14

Push press 5×5
Ohs ot90”

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WOD
Amrap 8’
3 pull up
6 db step over
9 stoh db

crossfit-latina-wod

WOD 2020.01.13

Back squat

Power clean 3 position

Amrap 6’
DT

crossfit-latina-wod

WOD 2020.01.11

400 RUN
10 snatch 10 c&j 10 burpees
400 RUN
10 ohs 10 front squat 10 back squat
400 RUN
10 clean 10 hang clean 10 h.hang clean

crossfit-latina-wod

WOD 2020.01.10

Front squat OT2
5-5-4-4-3-3

Amrap8’
Then
3 squat clean
6 ltr burpees
12 Single hang c&j (6/6)

crossfit-latina-wod

WOD 2020.01.09

Ot2’ x6 set
Deadlift (……..)

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“WOD” 3rft
10 power clean
20 lunge bw
30 deadlift

crossfit-latina-wod

WOD 2020.01.08

Push press strenght
——————————
Over Head squat
1 reps each 90”

WOD
21-18-15-12-9-6
American swing
Box squat

crossfit-latina-wod

WOD 2020.01.07

Back squat ot 90”
4 – 4 – 3 – 3 – 2 – 2

Power clean 3 reps ot90”
6 round for time

Emom 9’
12 burpees
12 Wall ball
Double under 30