All posts in “Wod”

Work of Day Box CrossFit Latina

WOD 2019.10.22

Emom 12’
*deadlift 12
*burpees the bar 6

Amrap 12’
6 front lunge
12 hang power clean
18 american swing

Work of Day Box CrossFit Latina

WOD 2019.10.21

Ot3’ x3 round
6 6 6 / 4 4 4
Front squat
Push jerk
thrusters

Wall ball 21 15 9
30 DU
Into 50 Push up
50 press

Work of Day Box CrossFit Latina

WOD 2019.10.19

Running o clock AMRAP

0-5 DT
5-10 200 RUN + 10 burpees
10-15 7 back squat 7 Push up 7 thrusters
15-25 A+B+C

Work of Day Box CrossFit Latina

WOD 2019.10.17

Ot2’ x 5 round
4 clean squat
3 Push press
2 back squat

21 18 15 12 9
Sdhp kb
Each round
2 ww 4 Push up 8 lunge kb

Work of Day Box CrossFit Latina

WOD 2019.10.16

OT2 * 5 round
7 back squat
7 push jerk
7 thrusters

Metcon
Amrap 16’
One kb thrusters sx 10
American swing 20
One kb thrusters dx 10
Wall ball 20

Work of Day Box CrossFit Latina

WOD 2019.10.15

 

OT2 *5 rounds
6 deadlifit snatch
4 Pwr snatch
2 oh squat
Then
60 db snatch each 1’
Complex
4 Burpees complex

Work of Day Box CrossFit Latina

WOD 2019.10.14

Complex full clean 4
Push press 3
Back squat 2
Ot2’ x5

21 18 15 12 9
American Swing
Each round complex
2 bears walk
4 t2b
8 Push up
12 air squat

Work of Day Box CrossFit Latina

WOD 2019.10.12

4rft
400 RUN
25 Wall ball
20 step down kb
15 sit up