CrossFit Latina WOD 2016-04-09
Emom 9′
1* swing russian 30″
2* SDHP kb 30″
3* push up 10 reps

Gymnastic
Toe to bar 5
Pull up 5
Amrap 8′
Conditioning
Emom 12′
1* STOH 5
2* burpee The bar 5
3* box jump 10

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