CrossFit Latina WOD 2016-05-04
..Emom 6′..
1* 5 burpees/10 SIT up
2* 10 squat

Push press 8/8/8/8 heavy (tc 12′)
Gymnastic ladder 5′
Hspu/Pull up

Wod
21-15-9
DBsnatch altern.
Clean med ball (6′ tc)
..3′ REST..
9-15-21
Kbthruster altern.
American swing

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