CrossFit Latina WOD 2016-06-28

EMOM 9′
20″ front plank
20″ iperxetension hold
20″ burpees
STRENGHT
10*4 DEADLIFT
WEIGHTLFTING
6’EMOM 8 muscle CLEAN
CONDITIONING
EMOM 8′
1* GTH 3-6-9-12
2* PUSH UP+ 4-8-12-16

Leave a Reply